You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during dige
"You may have to fight a battle more than once to win it." -
Margaret Thatcher "One swallow does not a summer make." -
Aristotle
"Fed Up!" read the cover of Newsweek, which went on to ask, "Is
there anything left we can eat?" No area of health has been more
confusing and misunderstood than diet an
So what can you do this week to get healthier? Here 5 items for your shopping list, all of which will boost your health and help you shift those extra pounds.
Essential Shopping list:
• 6 pack of mineral water; stock up on a good mineral water, buy the 1.5/2 l
Many of us women say we would change the way we eat if only we didn’t have to cook for our families. “I would love to change the way I eat, but I have to cook for my family. Preparing two meals? Are you kidding? I don’t have the time.”
During the winter holiday season it seems there is always plenty of turkey available for consumption. In fact, we may eat so much turkey we fear we will soon start to gobble. Though it may seem tedious, Weight Loss Surgery (WLS) patients take heart - this is one holiday staple in which we can ind
Homeopathy is a therapeutic modality practiced worldwide.
It was founded by Dr. Samuel Christian Hahnemann; in 1755 in
Germany. Homeopathy uses many substances including herbals,
minerals and animal substances.
At the begining of Homeopathy only one substance was selected
according to the patie
The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. I believe there are some merits to some of the weight loss pills on the market but this article is about using sup
The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it i
Las Vegas weddings is a well-known las Vegas chapel that has
been featured on the Jay Leno show, the Travel channel, the
Discovery channel, and A&E, among others. Featuring Eddie Powers
as a popular Elvis impersonator, this las Vegas wedding chapel
has a lot to offer clients from around the world a
You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" picture today.
You've probably noticed that the photos from before and after a diet don't always show a great weight los